DVD Format

Urban Rebounding Compilation DVD Workout Videos

6 Workouts on 1 MEGA DVD

• First Timers - 30 min - A mixture of instruction and a short workout. The workout is designed for people who have never been on the Rebounder. The participant will still 'break a sweat'.

• Basic - 30 min - Beginning level workout. The participant will become familiar with the Rebounder and learn the 7 core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves.

• Intermediate - 30 min - Workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises.

• Abdominal - 45 min - Workout is an intense abdominal workout done entirely on the Rebounder. The soft surface of the Rebounder makes Abdominal Bound a whole lotta fun!

Also includes:

• Advanced Workout - 30 min

• Senior Workout - 30 min