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Urban Rebounding - DVD

Urban Rebounding - DVD
Item #6875
AvailabilityUsually ships the next business day
List Price$29.95
Our Price$28.45 $1.50 (5%)
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DVD Format

Urban Rebounding Compilation DVD Workout Videos

6 Workouts on 1 MEGA DVD

First Timers - 30 min - A mixture of instruction and a short workout. The workout is designed for people who have never been on the Rebounder. The participant will still 'break a sweat'.

Basic - 30 min - Beginning level workout. The participant will become familiar with the Rebounder and learn the 7 core moves. The core moves are then combined in an add-on workout sequence, followed by sports specific moves.

Intermediate - 30 min - Workout is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports specific exercises.

Abdominal - 45 min - Workout is an intense abdominal workout done entirely on the Rebounder. The soft surface of the Rebounder makes Abdominal Bound a whole lotta fun!

Also includes:

Advanced Workout - 30 min

Senior Workout - 30 min
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