Raw Gourmet: Simple Recipes for Living Well

by Nomi Shannon, Brian Clement

Paperback

Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to preserve these qualities when we cook. Here raw foods expert Nomi Shannon opens the door to a refreshing new world of food preparation that will make a raw gourmet chef of even the most die-hard baker, boiler, and fryer! This complete guide will show you how non-cooked fruits, vegetables, nuts, seeds, and grains can boost your vitality without requiring any sacrifices of your palate. Lush color photographs throughout the book provide the inspiration you need to dive right in and try your hand at preparing some of these sumptuous recipes. Whatever you choose, this book will bring a rich variety of flavors and textures to your table and offer everything your body needs to stay healthy and vigorous.